Motivation To Lose Weight | Endorphins – The REAL Happy Drug

As you are already aware, motivation to lose weight is just one component of a successful campaign to lose weight. It’s one of ‘The 4 Pillars Of Weight Loss.’ The other three components are equally important and all fall under the banner of Mindset and are discussed further in my book. But today I want […]

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Motivation To Lose Weight | Fight For Life As World’s Fattest Man Starts Dieting

How do you find your motivation to lose weight? This is a question I have painfully pondered for many years. I came across this story today and wanted to share it with you. Apart from saving his life, Keith’s motivation to lose weight is so that he can take his dog for a walk … […]

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How To Get Motivated To Lose Weight

How to get motivated to lose weight seems to be one of the biggest stumbling blocks to actually losing weight. Wouldn’t you agree? We instinctively know HOW to lose weight. It’s simple right? Eat Fewer Calories + Burn Excess Stored Fat = Happy Slim You : ) So simple right???? Nooooooooo … I’m sad to […]

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How To Find Motivation To Lose Weight

It’s not easy is it … this whole motivation to lose weight thing? One day you think you’ve got it and the next day it’s waning. Why is it that the thing we think we want the most is so darned elusive? Intelligently we know that if we want to lose weight all we have […]

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Motivation To Lose Weight | But Life Gets In The Way | 6 Ways To Stay On Track

Guess what … life is ALWAYS going to get in the way. It can’t be avoided, so let’s find ways to work around it. I’m not going to lie to you. Your first week is going to be the biggest adjustment of all. You’re going to be looking at new foods, throwing away old favorites, […]

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Motivation To Lose Weight | What Really Stands Between You And Your Weight Loss Goals?

What really stands between you and your weight loss goals? I have found through the course of my journey that the only thing stopping me from truly realizing my dreams of being slim was my motivation to lose weight. I’d never really had one before. Sure, I had willpower, and determination and strength … but […]

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Burn Fat Fast With The Green Coffee Bean

Green coffee bean zaps fat fast! Now you know I am the LAST person who is EVER going to recommend any magic pills, potions, lotions or pixie dust! The minute I hear a squeak about any “weight-loss” supplement claiming easy weight loss or fast weight loss I am on my squawk box crying foul faster than Usain Bolt can […]

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Motivation To Lose Weight | Why Can’t I Lose Weight?

“Why can’t I lose weight?” There were times when I used to cry myself to sleep asking this question over and over again. “Why can’t I lose weight when I’m doing everything they tell me I’m supposed to be doing?” It just didn’t make any sense. If I was following the program to the letter […]

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Fijian Spinach Fiesta – One Of The Best Spinach Recipes Ever!

This is one the best spinach recipes ever!   Now I know I don’t need to tell you about the health benefits of spinach. But I will anyway! Spinach is packed with calcium, vitamins A and C, fiber, folic acid, magnesium, flavonoids and lutein and is known to assist in strengthening bones, and can aid […]

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Motivation To Lose Weight | The Real Secrets To Losing Weight Are Now Revealed …

It’s finally complete!   THIS is what You’ve Been Waiting For … so enter your details and get started! I promise you, the wait will have been worth it. If you’ve been fighting food addictions and a never-ending battle with losing weight I PROMISE you I have the answers that will release you from this […]

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