Motivation Picture To Lose Weight | I Made It – Now What? | Day 90 of P90X 90 Day Challenge

As I sit here and reflect over the past 90 days I am surprised by how NORMAL I feel.   For some reason at the end of 90 days I thought there would be champagne corks popping, streamers flying across the room and cheers of “Hip Hip Hooray!” … Coming from ME! But I woke […]

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Motivation To Lose Weight | The End Is Near | Day 89 of P90X 90 Day Challenge

I hope you didn’t think I’d fallen off the face of the earth!¬†These past few days have been so busy. Very soon,¬†all will be revealed … I’ve been busy cooking up something that is going to change the way you lose weight forever! I have always wanted my life to mean something. I have always […]

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Motivation To Lose Weight | Flat Belly Diet | Day 85

I have been searching FOR YEARS to find the ultimate Flat Belly Diet. But nothing worked! Eventually I just stopped searching, stopped dieting, stopped being down on myself … and just got on with eating right and exercising. And then something miraculous happened … I got a flat belly. Want to know how I did […]

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Motivation To Lose Weight | Diets That Work | Day 84

Diets that work … hmmm … can you name one that worked for you? I can’t either and I’m an expert on the subject. I’ve tried Jenny Craig, Weight Watchers, Gloria Marshall, Herbalife, Slimfast, The Atkins Diet, The South Beach Diet, The Grapefruit Diet, The Brown Bread Diet, The Yogurt Diet, The Garbage Bag Diet, […]

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Motivation To Lose Weight | Motivation Picture To Lose Weight | Day 83 of P90X 90 Day Challenge

Motivation to lose weight can be the hardest thing to find. Sometimes, it’s hard to find because deep down we have a belief that we can’t do it any way, so what’s the point? I want you to meet Andrew. At the age of 31 Andrew was dangerously pushing 400lbs. “How did he get there?” […]

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Need Motivation To Lose Weight | A Picture Is Worth A Thousand Words | Day 78 of P90X 90 Day Challenge

Need motivation to lose weight? Check this out. When I first started this program I wanted to quit within the first 2 days. In fact, Day 2 was a make or break day. Plyometrics was the ‘torture du jour’ and this is how I looked. Flabby arms, and ‘loose in the cage.’ Too embarrassed to […]

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Need Motivation To Lose Weight | Magic Pills, Potions, Lotions and Pixie Dust | The Last Diet You’ll Ever Need … I promise

Need Motivation To Lose Weight? Are you sick and tired of reaching for magazines that have headlines revealing a revolutionary new way to lose weight only to find out that they’re promoting another range of magic pills, potions, lotions and pixie dust that have secret ingredients sourced from ancient mystics deep in the Amazon jungle, […]

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Motivation To Lose Weight | Why Bother With Affirmations? | Day 76 of P90X 90 Day Challenge

Your motivation to lose weight is nothing without the power of affirmations. I know, they seem like such a drag to do don’t they? You wonder if there really is any point to it and you feel silly writing down stuff that you want, in the present tense, as if it’s real. But let me […]

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Motivation To Lose Weight | 5 Ways To Avoid Emotional Eating | Days 73-75 of P90X 90 Day Challenge

Emotional eating ruined my life for the good part of 30 years. You could say I’m an expert at the triggers. If I got picked on at school I recall going home and fixing myself a big bowl of WeetBix, drowning it in full cream milk and then frosting it with a thick layer of […]

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Motivation To Lose Weight | 5 Foods To Avoid Like The Plague | Day 72 of P90X 90 Day Challenge

You know how I feel about what types of foods you should be eating … all natural, or as natural as possible. Last night I was watching a documentary about the evils of sugar. I know I’ve been saying NO SUGAR for a long time, but by the end of the documentary I felt sick […]

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