Motivation To Lose Weight | Healthy Foods to Lose Weight Fast | Day 71 of 90 Day Challenge

Motivation to lose weight means so many different things to so many different people. Our motivation to lose weight comes down to a compelling reason that stimulates or inspires us to move towards our goals. So have you found your motivation to lose weight yet? Your compelling reason that will keep you motivated through your […]

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Motivation To Lose Weight | Rest and Reflection | Day 70 of P90X 90 Day Challenge

My motivation to lose weight was not at it’s peak today. My eating was fine all day, but something in me just wasn’t quite right. I have some personal things going on my life which are causing me great sadness. It’s nothing I can solve. All I can do is pray that time will heal […]

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Motivation To Lose Weight | I’m Starting To See The Light | Days 66-69 of P90X 90 Day Challenge

I had an epiphany today! The past 3 days have been absolutely crazy for me. I’ve been on calls all day long, sitting in on re-launch meetings of a company I work with and I’ve been so BUSY that I haven’t had time to blog. Firstly, my apologies for that as I did promise to […]

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My Motivation To Lose Weight | How Did I Find It? | Day 65 of 90 Day Challenge

Motivation to lose weight can be quite bewildering. One day you’ve got it, and the next day it’s dwindling. So how do you find a motivation to lose weight that’s invincible? For me, finding my motivation to lose weight was about making a point. For some reason, doing it for myself wasn’t motivation enough. I’d […]

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Need Motivation To Lose Weight | Feeling Fat and Frumpy | Day 64 of 90 Day Challenge

Feeling fat is such a blow to one’s self esteem. I just don’t get it. How is it that you can feel so good about yourself one day and the next day you look in the mirror and think ‘what on earth went wrong?’ You go from not needing to lie on the bed to […]

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My Motivation To Lose Weight | Rest and Reflection – How Happy Are You? | Days 61-63 of 90 Day Challenge

Oops – you may have noticed I haven’t posted anything on my “My Motivation To Lose Weight” blog for a few days. We went to visit my parents who live out in the country and they have absolutely no cell phone coverage or internet access and we were out there for a few days. What […]

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My Motivation To Lose Weight | Pepsi, Coke and Cancer | Day 60 of 90 Day Challenge

Pepsi, Coke and Cancer … what on earth does that have to do with my blog? Well, one of the purposes of my blog is to bring you information that you can use to help you lose weight, keep it off forever and live a healthy life. This post falls into the category of ‘live […]

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My Motivation To Lose Weight | Jamie Oliver Loses It! | Day 59 of 90 Day Challenge

Jamie Oliver, the charming UK chef famous for revealing pink slime in McDonald’s burgers and campaigning for healthy foods in schools lost it with an Australian reporter. When asked if he’d gained a few pounds whilst Down Under Jamie Oliver got upset and called him a b!tch!¬†What I find extraordinary about this whole business is […]

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Motivation To Lose Weight | Weight Loss & Health Benefits of Oatmeal | Day 58 of 90 Day Challenge

I can’t believe it’s taken me so long to get back to this delicious breakfast treat … and the benefits of oatmeal are just out of this world. I’ll share with you my delicious recipe at the end of this post but let’s delve into the weight loss and health benefits of oatmeal. One of […]

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Motivation To Lose Weight | Dr Phil To Help Overweight Guy | Day 57 of 90 Day Challenge

I feel really good today. Do you remember Robert from the other day, the overweight guy asking for help? Well, it appears that the message got out there and Dr Phil is going to help him. Check this out –¬†Obese Man’s Desperate Call For Help made it to the front page of Yahoo! News today. […]

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