My Motivation To Lose Weight | Lentil Soup For The Soul | Day 46 of P90X 90 Day Challenge

Feeling full is one of the easiest ways to prevent cravings and when I’m feeling a bit naughty I always turn to a hearty bowl of Lentil Soup. I want to share with you the yummiest way of staying full that I’ve ever come across. I’m not too sure how you feel about Lentil Soup, […]

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My Motivation To Lose Weight | 5 Ways To Say NO To A Binge | Day 45 of P90X 90 Day Challenge

One of the biggest saboteurs of our weight loss goals is the urge to binge, so I’ve come up with “5 Ways To Say NO To A Binge,” kick it to the curb and kiss it’s sorry @r$e goodbye! Sometimes you just can’t get a certain “naughty” food out of your mind. The more you […]

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My Motivation To Lose Weight | Everything You Know About Dieting Is Wrong | Day 44 of P90X 90 Day Challenge

 My motivation to lose weight, to prove that diets don’t work and that there is a better way to lose weight and keep it off forever is getting scientific backing. I couldn’t believe my eyes when I read this headline: Scientists say, “Total Rethink Needed On Dieting.” Duh!!! Diets don’t work. Does it really take […]

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My Motivation To Lose Weight | Results After 6 Weeks of Focus | Day 43 of P90X 90 Day Challenge

Finding my  motivation to lose weight meant digging deeper than I’d ever dug before to find the root cause of why I have always failed in the past. I came up with two shocking revelations: I never believed I could really do it; that the results I craved were only possible for other people and […]

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My Motivation To Lose Weight | Rest And Reflection – No Excuses | Day 42 of P90X 90 Day Challenge

Well it’s been 7 weeks now, I’m still on track, my motivation to lose weight is as strong as ever and I have a new mantra: NO EXCUSES! I’ve stuck to my chosen eating plan which consists of my original mantra, “If God didn’t make it, don’t eat it,”  I’ve exercised 6 days per week […]

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My Motivation To Lose Weight | Knowledge Is Power | Day 41 of P90X 90 Day Challenge

Motivation to lose weight comes in all different shapes and sizes. For some of us our motivation to lose weight might be for health reasons. For others our motivation to lose weight might be for vanity purposes.  For others still our motivation to lose weight might be for more personal reasons … but no matter […]

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My Motivation To Lose Weight | Eat To Lose Weight With Chicken Curry For The Soul

You have to eat to lose weight. There’s no way around it. It’s WHAT you eat that matters. I love Chicken Curry. I crave it. So when I took on my P90X 90 day challenge, the idea of going without Chicken Curry for that long seemed a little harsh. And for me, that’s the number […]

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My Motivation To Lose Weight | A Compelling Vision | Day 39 of P90X 90 Day Challenge

It is only with a compelling vision that anything is accomplished in life; whether it be sending a man to the moon, inventing the automobile or finding your motivation to lose weight. It all comes down to a compelling vision. So what compelling vision do you have for yourself? Where do you see yourself in 6 […]

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My Motivation To Lose Weight | Man Eats Heart Attack Burger | Day 38 of P90X 90 Day Challenge

I just don’t get this … I really don’t. There’s a restaurant in Vegas called the Heart Attack Grill where a single meal can exceed 8,000 calories, and customers weighing in at over 350 pounds (159kg) eat for free. They have “Bypass Burgers” and “Flatliner Fries”. Is this supposed to be funny? A guy eating […]

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My Motivation To Lose Weight | How To Lose Weight Without … | Day 37 of P90X 90 Day Challenge

Does the mere thought of going on a diet fill you will dread because up until now you haven’t known how to lose weight without giving up good stuff? Because going on a diet has always been about deprivation in some shape or form? If you’re nodding your head right now, then I want to […]

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