My Motivation To Lose Weight | Lose Weight Fast With Diet Pills | Day 16 of P90X 90 Day Challenge

In my desperation to lose weight fast last year I turned to diet pills. I was eating like a woman possessed. Rich creamy curries, pizza, sausages, puddings, chocolates, creamy cocktails. I was out of control. So I asked my doctor if I could get some diet pills. My doctor was reluctant, but I was persistent. […]

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My Motivation To Lose Weight | But I HATE Exercise | Day 15 of P90X 90 Day Challenge

My motivation to lose weight always has a little stumble on Mondays. Why? I don’t know. I’m just not a real Monday person. The weekend’s over, it’s back to work for most (UGGGHH!) and it’s just really hard to get motivated to get back into the saddle with my exercise. If you’re looking to get […]

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My Motivation To Lose Weight | Day 14 of P90X 90 Day Challenge | A Day Of Rest And Reflection

My motivation to lose weight and reach my ideal look has me so inspired that I’m playing sports on my rest day. Now this is the interesting thing. In the past when I’ve been on a controlled diet and exercise regime, a day of rest meant a day of no physical activity. It also meant […]

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My Motivation To Lose Weight | Day 13 of P90X 90 Day Challenge | I Slipped Up!

My motivation to lose weight was ambushed today by half a sausage. ¬†Allow me to explain … My husband and I went on a BBQ today down by the river. It was a gorgeous day. The sun was shining, there was a slight breeze, children were playing – it was just perfect. I was armed […]

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My Motivation To Lose Weight | Day 12 of P90X 90 Day Challenge | Where Have My Sugar Cravings Gone?

What’s the ONE thing that always derails your motivation to lose weight? I lose my motivation to lose weight when a combination of cravings and an evil inner voice start to wage a battle with my will power and my good inner voice. So you know what I’m talking about? I started to think about […]

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My Motivation To Lose Weight | Day 11 of P90X 90 Day Challenge | Downward Dog And A Cup Of Green Tea

My motivation to lose weight has reached a state of calm. I know I had to do Yoga today which may have helped me reach my zen state but I feel an overall sense of calm. And I truly believe it comes from not constantly thinking about being on a diet. All I’m doing is […]

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My Motivation To Lose Weight | Day 10 of P90X 90 Day Challenge | Cavemen didn’t DIET!

My motivation to lose weight is still strong. Today’s P90X exercise was “Shoulders, Arms and Ab Ripper -X”. Funnily enough I quite enjoy this one. No jumping naturally! My greatest success today was completely 50 Mason Twists. Ouch! The first time I did this I got to 15 and was howling to the moon in […]

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My Motivation To Lose Weight | Day 9 of P90X 90 Day Challenge | It All Comes Down To Motivation

My motivation to lose weight trembles with Tony’s admonition that we are once again about to embark on the “Mother of all workouts!” Who says that, really? Just before a workout. Yikes! You may recall a week ago when I first did plyometrics I just wanted to puke!¬†Well, not much has changed. I still feel […]

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My Motivation To Lose Weight | Day 5 of P90X 90 Day Challenge | Living Whilst Dieting

My motivation to lose weight in the past has always come undone with “life” getting in the way. So many times I’ve said to myself, “I can’t do XYZ because I’m on a diet.” I would put my life on hold whilst I immersed myself in the latest ‘fad’ diet not letting anything distract me. […]

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My Motivation To Lose Weight | Day 8 of P90X 90 Day Challenge | Temptation Is All Around Me

My motivation to lose weight is being challenged by a big fat juicy pizza! I burn Lavender Essential Oils in the house and it’s having a hard time competing with the mouth watering aroma of a Meat Lovers pizza! Smells are such a trigger aren’t they? My motivation to lose weight is experiencing a subtle […]

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