Motivation to lose weight can be quite bewildering. One day you’ve got it, and the next day it’s dwindling. So how do you find a motivation to lose weight that’s invincible?
For me, finding my motivation to lose weight was about making a point. For some reason, doing it for myself wasn’t motivation enough. I’d tried to lose weight before, unsuccessfully each time. And this year I got angry.
This year I said enough is enough. I got so sick and tired of the multi billion dollar diet industry taking advantage of us and sucking us into their latest craze. It’s just not OK! They’re getting rich and we’re staying fat!
We’re vulnerable. They know this. They know that if they package their pills, shakes, bands or whatever it is in such a way that makes it sounds “NEW” and “REVOLUTIONARY” with “SECRET INGREDIENTS” we’re going to fall for it, hook line and sinker.
Heck, last night I nearly fell for some new pills that have ancient ingredients from Siberia, Indonesia and the Amazon that the indigenous people use for strength, stamina and appetite suppressant on long marches. Come on people! Really??? It’s all too much.
There are no secret ingredients. I promise you. It’s all hocus pocus marketing designed to get you to open your wallet and feed your hard earned money into the ravenously hungry monster that is the multi-billion dollar diet industry.
Don’t feed it any more. I promise you, it doesn’t deserve your contribution.
Don’t let it prey on your vulnerability any longer.
Take charge of your situation and ask yourself honestly, what would it take for you to find your motivation to lose weight?
What would motivate you to get up every day and exercise, to eat right, no matter what?
- Would you do it for your kids so you can live a healthier life with them?
- Would you do it for someone you love so you can enjoy a fuller life with them?
- Would you do it to find love if you don’t have love already?
- Would you do it to change your life so that you could live the life you dream of?
- Would you do it for a better job?
What would get you so pumped up that no matter what got in your way, you’d still want to stay on the path?
That’s what you have to ask yourself.
For me, my motivation to lose weight was all about finally being honest about my weight and admitting that I’m not OK with how I look, I’m not OK with the opportunities I pass up because of it and I’m not OK with the way I stand in the shadows and watch everyone else live life with carefree abandon. And most of all, I’m not OK with the diet industry conning me with it’s crazy shakes and pills!
My motivation to lose weight is reinforced with a bold mission to prove once and for all that DIETS DON’T WORK and that we can do this on our own! It doesn’t take magic. It just takes conviction.
I know you don’t have it right now, but if you did have your motivation to lose weight all sorted out, what would it look like?
Visualise how you would be if you had your motivation to lose weight firmly rooted in your psyche.
How would you walk and talk and hold yourself? Would you walk a little taller today? Maybe a little bolder? Would you hold your head a little higher?
My friends, I have to tell you this. You have everything you need, inside of you right now to get this thing done. I promise you. All you need to do is identify the one thing that gets you all fired up, and hold onto that. Because the moment when you don’t feel like doing what needs to be done, that’s when you have to be able to fall back on something bigger and stronger than you.
Every time I don’t feel like exercising, I think how I’m going to feel when I admit that in my blog.
Every time I feel like eating chocolate, or drinking wine, I think how I’m going to feel admitting that I broke down.
And it’s knowing that I’m being held accountable that keeps me on track. This blog is my motivation to lose weight. The discoveries I am making about myself and my journey are my motivation to lose weight. The fact that I might even be able to help others with this blog is my motivation to lose weight. You see where I’m going here?
I want you to dig deep and ask yourself these TWO very important questions:
- What’s holding you back? and
- What would you do if you actually believed you could do it this time?
I need you to watch this again …
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