Do you know you can lose weight with cinnamon? And no, I am not talking about Cinnamon Buns!
You can lose weight with cinnamon but adding it to your Skim Milk Cappuccino, or mix it in with your Lo-Fat Natural Yogurt and Honey. Wherever you like a dash of cinnamon, just add it and know that it’s helping you lose weight.
Cinnamon has been used for centuries to heal a host of ailments including bloating, indigestion and diarrhea.
But for the purpose of this post you can also lose weight with cinnamon because of the way it affects your blood sugar levels. It actively lowers your blood sugar levels whilst increasing your insulin levels which increases the metabolism of glucose.
The most exciting thing that you’ll notice straight away is that cinnamon reduces your sugar cravings. And if you don’t have any sugar cravings it makes it that much easier to avoid the sugary things that tempt you and sabotage your motivation to lose weight.
Another way you lose weight with cinnamon is that it affects the way you metabolize sugar in your system and actually stops it being converted to fat! How incredible is that?
However, the benefits don’t stop there. Another way you can lose weight with cinnamon is that it slows down the process of food leaving your stomach so you get a fuller feeling faster, and it lasts longer.
But that’s not even the best part! Do you want to know what the really great thing about cinnamon is???
Studies reveal that cinnamon is a very pro-active ingredient in fighting belly fat! (For more belly fighting foods read “Vegetables That Will Help Get Rid Of Belly Fat”)
So, do you need any more reasons to add cinnamon to your shopping list?
I promise you, there are so many healthy, natural ways you can lose weight and keep it off forever by adopting a whole new approach to weight loss.
The diet industry have got it wrong. They don’t have your best interests at heart. They only have their own interests at heart. How many diets have you been on? Can you tell me how many calories there are in a banana? Is that how many diets you’ve been on? Me too. And none of them worked long term. Why? Because diets don’t work. Common sense is the best diet you can get.
My 90 day challenge is about proving that you can get in the best shape of your life, without dieting, without watching your calories, without weighing yourself and without measuring yourself.
I am documenting every step of my journey and at the end of it I will prove that losing weight and keeping it off forever will come down to the right motivitation to lose weight and finding an eating plan and an exercise plan that you love and look forward to. I know there are more factors that come into play. Believe me – I know all the factors. I’ve been dieting for 33 years, (you can see my list here) so I know the hurdles. But I also now know how to overcome them
Join me here as I blog daily about my journey, and share with you tips and insights that may help you on your journey to getting into the best shape of your life, once and for all.
Here’s to your success. You know you deserve it : )
P.S. If you have any of your own diet secrets to share, spill the beans below. We all need to know.
If you enjoyed this post please do leave a comment or click ‘like’ to spread the love.