Fijian Spinach Fiesta – One Of The Best Spinach Recipes Ever!

This is one the best spinach recipes ever!


spinach recipesNow I know I don’t need to tell you about the health benefits of spinach. But I will anyway!

Spinach is packed with calcium, vitamins A and C, fiber, folic acid, magnesium, flavonoids and lutein and is known to assist in strengthening bones, and can aid in the control of certain cancers, specifically colon, lung and breast cancer.

The folate found in spinach is known to lower a protein that damages arteries and can also protect against heart disease.

And there’s one other thing … but I just forgot what it was … oh, that’s right … the flavonoids help protect against memory loss as we age.

And there’s one more reason why we should eat spinach … because it just tastes so darned good!

So here’s one of the best spinach recipes ever!

It has been passed down to me from my BFF Lisa’s mother’s friend who happens to be from Fiji! And we all know how fabulous their food is.

So if you’re looking for something quick, healthy, delicious and nutritious … try it out. Oh, and apparently you can use any greens.

4 cups Spinach
1 onion, chopped
2 cloves garlic, chopped or pressed
Chilli to taste, preferably fresh
1 Tbspn olive oil or coconut oil


Heat oil in pan.
Saute onion until nearly cooked.
Add garlic and chilli and continue to saute momentarily.
Add spinach and cook until wilted.
Remove from heat and savor.


Too easy!
You can enjoy this as a side dish or as part of your main meal with a serve of brown rice or any protein dish.

Try it out and if you think it’s one of the best spinach recipes ever, please do give it your tick of approval by clicking “like” and sharing with your friends.